Good Foods for Our Teeth

We went to the paediatric dentist this week for my kids routine check-up. We ended up discussing some tips on good vs. bad foods for the teeth. We need to eat foods that are good for our teeth (besides brushing our teeth 2x everyday) and do not hurt the tooth enamel. This way we can prevent cavities or tooth decay. This is equally important for our children's teeth health.  Here is a list of foods that are good for your teeth (everything has to be eaten with moderation according to our daily food guide servings):

• Cereal w/fruit
• Fruit Smoothies
• Yogurt w/fruit or Parfaits
• Cheese (soft, stringy, slices, 
• Grilled sandwiches
• Luncheon meats
• Roast beef or Chicken
• Shelled Nuts
• Salads
• Fresh Fruits or Vegetables w/dips (optional)
• Sugar-free Gum

 

Bulletin Board at the Dentist© Everything Family Guide

Some foods like raisins, chocolates, chewy gelatin snacks (Gummies), and sugary drinks are the worst for your tooth enamel, as they stick to the teeth.  The acid from these things works hard to erode the tooth enamel and discolor your teeth. That being said we may eat these once in a while with moderation and with a meal or water.  

Let's keep our teeth healthy,

Annie